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Gluten-Free Valentine’s Cookies

Gluten-Free Valentine’s Cookies It’s time for a cookie upgrade, Babes, and I’ve got a great recipe for you! These are the best simple sugar cookies, and now they’re gluten free! You…

Turkey + Wild Rice Soup {Gluten Free}

Nothing tastes and feels better in cold, windy weather than hot, homemade soup. Well, unless it’s home homemade soup with some of your awesome leftover Thanksgiving turkey! Truth be told, we…

Not So Sweet Coconut Macaroons {Paleo}

Being a big food nerd, like I am, I’m always on the quest for amazing food that fits into my dietary values. I typically try things in restaurants and bake shops,…

Gluten Free Pumpkin Spice Bread

The moment it gets cooler and there are hints of fall, I’m ready to bake all the pumpkin-y, warming spice type of foods that make fall even more special. I especially…

Real Health Is An Opportunity For Awakening

If you’ve been struggling with your health for a while, there’s a good chance you’ve been stuck in the revolving door of apathetic answers that aren’t giving you relief or an…

Fall & Winter Breathwork Dates

Hey Babe! Thanks for signing up for our Fall/Winter Breathwork Series. Please fill out these preliminary questions so we make the most of our time together. {All answers are confidential. This…

No, You Don’t Just Have To Live With It {and other myths about living with IBS, IBD, and Chronic Illness}

I used to be shocked at the stories my new clients told me. But it didn’t take long to recognize that most of the people I serve have had horrifyingly similar…

Shrimp + Zucchini Noodles with Pesto {Gluten Free, Dairy Free, Paleo}

We’ve gotten a little addicted to zucchini noodles + pesto at our house. Whether you are gluten free, or not, you will love how great you feel after eating these noodles….

Top 10 Ways To Build Lasting Immunity

Strong immunity is a foundational core value at Flourish, and an underlying principle in Chinese medical philosophy. Whether you are currently in a health crisis, at the end of your rope…

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