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Triple Chocolate-Cherry Gluten Free Cupcakes

Gluten Free Goodness Name Best Email How Can I Support You? Just The Cupcakes, Thanks IBS & IBD Recovery Emotional Support I Want It All! Get The Recipe Thank you…

Triple Chocolate-Cherry Gluten Free Cupcakes

Cupcakes!!! I mean seriously. Cupcakes make life better. This year for Valentine’s Day, I created a twist on my absolute favorite chocolate cake. I never thought I could make it better,…

Gluten-Free Valentine’s Cookies

Gluten-Free Valentine’s Cookies It’s time for a cookie upgrade, Babes, and I’ve got a great recipe for you! These are the best simple sugar cookies, and now they’re gluten free! You…

Turkey + Wild Rice Soup {Gluten Free}

Nothing tastes and feels better in cold, windy weather than hot, homemade soup. Well, unless it’s home homemade soup with some of your awesome leftover Thanksgiving turkey! Truth be told, we…

Not So Sweet Coconut Macaroons {Paleo}

Being a big food nerd, like I am, I’m always on the quest for amazing food that fits into my dietary values. I typically try things in restaurants and bake shops,…

Gluten Free Pumpkin Spice Bread

The moment it gets cooler and there are hints of fall, I’m ready to bake all the pumpkin-y, warming spice type of foods that make fall even more special. I especially…

Real Health Is An Opportunity For Awakening

If you’ve been struggling with your health for a while, there’s a good chance you’ve been stuck in the revolving door of apathetic answers that aren’t giving you relief or an…

Fall & Winter Breathwork Dates

Hey Babe! Thanks for signing up for our Fall/Winter Breathwork Series. Please fill out these preliminary questions so we make the most of our time together. {All answers are confidential. This…

No, You Don’t Just Have To Live With It {and other myths about living with IBS, IBD, and Chronic Illness}

I used to be shocked at the stories my new clients told me. But it didn’t take long to recognize that most of the people I serve have had horrifyingly similar…

"Amy Jo has dramatically changed my life. After suffering for years with digestive issues, IBS, fibroids, and more, she helped me refine my lifestyle to serve me better, and my health is no longer controlling my life."

"Each session is customized for what state my body is in that week and helps me become the best possible version of myself."

"Thinking back to that first session, I remember feeling so much relief that it was easy to put my trust in you."

"I came to you as a last resort. I had been feeling sick for so long and none of the doctors I saw could figure it out. So I thought why not try this, what could happen?? Well, it was one of the best decisions I have ever made. "

"You have helped me see that it is ok to put myself first, which I never did before. I am stronger and more vibrant than ever. Thanks for your support and guidance. "

"AJ is more than just a healer, she's a reliable source of knowledge, care, and support. Her guidance will help you Flourish on all levels. "

"All the tools you have provided for me have made me more confident and I'm finally aware of my inherent worth. I am on track to living my best life and your guidance is invaluable."

"I have a complicated range of symptoms resulting from a degenerative neurological disease. With Amy Jo's help, I've taken control of my circumstances, and I feel more empowered in how I live with my illness."

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Triple Chocolate-Cherry Gluten Free Cupcakes

Triple Chocolate-Cherry Gluten Free Cupcakes

Gluten-Free Valentine’s Cookies

Turkey + Wild Rice Soup {Gluten Free}

Not So Sweet Coconut Macaroons {Paleo}

Gluten Free Pumpkin Spice Bread

Real Health Is An Opportunity For Awakening

Fall & Winter Breathwork Dates

No, You Don’t Just Have To Live With It {and other myths about living with IBS, IBD, and Chronic Illness}

Just listen to what my clients have to say:

"Amy Jo has dramatically changed my life. After suffering for years with digestive issues, IBS, fibroids, and more, she helped me refine my lifestyle to serve me better, and my health is no longer controlling my life."

"Each session is customized for what state my body is in that week and helps me become the best possible version of myself."

"Thinking back to that first session, I remember feeling so much relief that it was easy to put my trust in you."

"I came to you as a last resort. I had been feeling sick for so long and none of the doctors I saw could figure it out. So I thought why not try this, what could happen?? Well, it was one of the best decisions I have ever made. "

"You have helped me see that it is ok to put myself first, which I never did before. I am stronger and more vibrant than ever. Thanks for your support and guidance. "

"AJ is more than just a healer, she's a reliable source of knowledge, care, and support. Her guidance will help you Flourish on all levels. "

"All the tools you have provided for me have made me more confident and I'm finally aware of my inherent worth. I am on track to living my best life and your guidance is invaluable."

"I have a complicated range of symptoms resulting from a degenerative neurological disease. With Amy Jo's help, I've taken control of my circumstances, and I feel more empowered in how I live with my illness."

"Thank you for giving me the roadmap for recovery. You've restored my faith that I can heal."

"Before I found AJ I had been suffering for so long, but within a month I was meaningfully better and I could not believe how quickly it happened."

Experience it

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